|
|
This is THE book on Rational Emotive Behavior Therapy, and in April 2006 was voted as the best introductory book to REBT by the REBT-CBT Forum on Yahoo. Now in it's third edition (1997), this is one of the first books that Ellis wrote about REBT. Written for the general public, but frequently used by practitioners, it describes all aspects of Ellis' theory and how to apply the theory to specific problems. This book includes chapters on: How Far Can You Go With Self-therapy? (chapter 1) Thinking Your Way Out of Emotional Disturbance (chapter 5) Overcoming the Influences of the Past (chapter 7) Tackling Your Dire Need for Approval (chapter 10) Reducing Your Dire Fears of Failure (chapter 11) Conquering Anxiety and Panic (chapter 15) Research Evidence to Support the Principles and Practice of Rational Emotive Behavior Therapy (chapter 22) This book is a moderate read, and is written for the person who wants to learn more about REBT, and who is willing to invest some time and effort in learning. Therefore, this book would not be for the person who wants a quick, easy read. Also, when buying this book, make sure that you get the third edition. Ellis has continued to revise his theory since originally publishing this book in 1961, and has made subtle changes along the way. Overall, I prefer Ellis' writing style to most other authors. He is clear, leaving few unanswered questions. He describes his theory in a way that makes sense, and answers frequently asked questions and criticisms. No REBTer, or practitioner's, library is complete without this book. |
A Guide to Rational Living by Albert Ellis |